The Power of Protein
ππ₯©ππ₯π§PROTEINππ₯©ππ₯π§
One of the first things I focus on in a client session is PROTEIN. You will hear me say over and over, be sure to meet your protein goals!
ππ»βοΈWhy is protein so important?
Protein plays a critical role in many bodily functions, including:
1. Building and repairing tissues: Protein is crucial for repairing damaged tissues and building new ones, especially in muscles, skin, and organs. This is vital for growth, recovery, and healing.
2. Muscle maintenance and growth: Protein provides the amino acids necessary to maintain muscle mass and support muscle growth, especially important for active individuals and aging adults.
3. Enzyme and hormone production: Proteins act as the building blocks for enzymes and hormones that regulate processes such as digestion, metabolism, and mood.
4. Immune system support: Proteins are used to create antibodies and other immune molecules that help the body fight infections and diseases.
5. Energy source: While carbohydrates and fats are the primary energy sources, the body can use protein for energy during periods of fasting or low carbohydrate intake.
6. Skin, hair, and nail health: Protein contributes to the structural integrity of keratin and collagen, which are essential for healthy skin, hair, and nails.
7. Transport and storage: Proteins like hemoglobin transport oxygen and nutrients throughout the body, while others store important molecules.
8. Regulation of body processes: Proteins help maintain fluid balance and pH levels in the body.
ππ»βοΈWhat happens if you don't get enough?
Not getting enough protein can lead to fatigue, weakened immunity, muscle loss, and slower wound healing.
ππ»βοΈHow much do I need?
The amount of protein you need depends on factors like age, sex, activity level, and overall health. For sedentary, generally healthy adults, 0.8 grams per kilogram of body mass is enough. This number is adjusted for increased activity and exercise.
ππ»βοΈCan you get too much protein?
Unless you have a specific medical condition that requires a low protein diet (which there are, and you should check with your doctor), or you're only eating protein with no fat or carbohydrate, it would be difficult. We actually need some carbohydrates and fat to metabolize protein correctly.
