"Sleep is an investment in the energy you need to be effective tomorrow."

Sleep Statistics

•   Adults need 7–9 hours of sleep per night for optimal health.
•   About 35% of adults in the U.S. report getting less than 7 hours of sleep regularly.
•   Nearly 50–70 million Americans suffer from sleep...

Fiber is a type of carbohydrate found in plant-based foods that your body can’t fully digest. Instead of being broken down for energy, fiber moves through your digestive system mostly intact, providing several important health benefits:

• Digestive Health: Fiber adds bulk to your stool and helps...

Hey all,

I feel like we currently have multiple viruses floating around here lately. Hope you and your family have been able to stay clear! I thought I would send out some quick tips on supporting your immune system to get you through the rest of the winter and into the Spring. Many factors influen...

Happy Sunday! Welcome to my FIRST addition of the weekly newsletter. Let’s dig in!

 RESITISTANCE. AMBIVALENCE. CHANGE. ACTION.

Picture this……It’s 5am on a Monday morning and your alarm goes off. 

You have two choices- 

(a) You hit snooze and go back to sleep 

(b) GET UP 

A daily struggle for...