Health & Wellness Coaching Services
I offer two hands on programs to guide you in restoring your optimal health and wellness. We all have different ideas of what optimal health looks like. Let me help you tap in to what this looks like for you specifically. Â
LET'S WORK TOGETHERIt’s Time To End Being "STUCK" and Get Back Into Your Life.
My programs will get you from burnout, overwhelm, and low energy to feeling like yourself again.
My programs focus on improving health and wellness, whatever that looks like for you. I partner with my clients to identify a vision for their wellness that aligns with their values. I provide guidance in assisting them to bridge the gap between what they want and should do, to doing it consistently.
I coach people who want to change and improve their wellness including fitness, nutrition, weight, stress, sleep, relationships, eating habits, and overall health and in need of accountability, expert advice, and support of a coach to get there.Â
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1:1 Health & Wellness Coaching
The 1:1 Health & Wellness Coaching Service is truly a 1:1 service specifically tailored to your health and wellness goals. You will work with me in 9 live 30 minute coaching sessions via telephone, Zoom, or messaging system (your preference). You will receive a follow up e-mail after every call with a summary, take-aways, and supportive material related to our discussion. Touch points via e-mail will be available once weekly to check in and answer any questions. Transform your life by putting in the work to prioritize and add clarity to your daily routine. Let me use my tools to help you get there!
What you get:
- Nine 30 minute live coaching sessions with me
- 12 weeks of once weekly check-ins
- Supportive materialsÂ
- Expert advice
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Online Health & Wellness Coaching Program
The Online Health and Wellness Coaching Program is a unique one! Don't miss the opportunity for one on one advice and guidance from a personalized health coach, certified in Lifestyle and Obesity Medicine, in your health and wellness journey. You will receive motivation, education, behavior change techniques, nutrition guidance, and physical activity recommendations to promote. If weight loss is your goal, you will NOT be prescribed weight loss medication however, receive the lifestyle change guidance needed to sustain long term weight management after or while on your weight loss medication. In this program, you will connect with your coach via online (non-live) check ins by answering questions and providing weight intake including measurements and other touch points. You will receive comprehensive feedback by your coach within 24 hours as well as expert advice, supportive materials, motivation and encouragement for your goals for the next week. Â
Unsure Which Service Is The Best Fit For You?
Click below to reach out and I'll help you get the best results
CONTACT MEIf You're Tired Of:
- Having low energy and no motivation
- Stubborn weight that you can't lose
- Feeling overwhelmed
- Watching all these fad diets on social media and confused of what you are supposed to do
- Feeling unorganized and unable to find time to prioritize yourself
