Are You Sick Of Trying EVERYTHING and Still Not Losing Weight?Â
Discover How To Finally End Exhaustion and overwhelm in 12 Weeks With My Online Health & Wellness Coaching Program
Regain your CONFIDENCE again. Take charge of your health and wellness by prioritizing yourself. Want to lose weight, regain energy, sleep better, feel better, look better, and be overall the healthiest you can be?Â
TELL ME MORE
If you’ve ever felt like you can't keep up because of this chaotic life you live and feel you have lost yourself in the shuffle of it, you’re not alone.Â
Every week I work with people, just like you, who are going through the exact same problems:
- Too busy managing schedules, taking care of family, being the daily chauffeur and absolutely exhausted by the end of the day, with nothing else left to give to yourself.Â
- Lack of time for self care and health goals make you feel tired. Low energy, aches and pains, feelings of low self worth or purpose are a frequent occurrence.Â
- Constant irritability that makes you snap and take your frustration out on those you love most.
- Believe there is no time to eat healthy and exercise.
- Can't lose weight no matter how hard you try.
If you can relate to any of the above, what I’m about to share on this page can help you transform your life and take charge of your health again.Â
It doesn't involve fad diets, magic concoctions, or depriving yourself.Â
As long as you have the passion to make a lasting change in your life, I want to help you feel yourself again.
But before I get into that, allow me to introduce myself…
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Hi, I’m Jacqueline
I’m a Nurse Practitioner and Health Coach who specializes in helping clients overcome the sense of defeat when it comes to health and wellness.Â
I specialize in Lifestyle and Obesity Medicine, and weight loss. I've assisted many clients in prioritizing their health with education, encouragement, and strategies for implementation to improve overall health and wellness.
My Journey Into Becoming A Health & Wellness Coach, Started Back In 2011....
 When I became a mom. The single most important role of my life. The one that I was truly made for and the one that will always be my number 1 priority. Well, also along with being the amazing wife that I am (ha!). In the hustle of life-the juggle of kiddos, work, sports, family, etc…the list goes on. I realized quickly I was losing myself a little in the process. I was loving all the time with my babies and at the same time feeling overwhelmed, guilty, crabby, and impatient. I would lose myself 100 times again if it meant I am doing the best thing for my family. I lost and gained weight, lost and gained, lost and gained. I started working on my own wellness journey then and have really transformed in the process, leading me to where I am today.
But One Day, Something Amazing Happened….
I found myself slowly being able to incorporate a little time for me. I realized when I cut out a small portion of my day to exercise, meal prep or just spend a little time to myself, it made a huge difference in my day. I started to feel better and have more energy. I wasn’t as short or impatient with my responses. The more and more this continued, it only got better. I lost weight successfully and started to feel like myself again.
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From This Moment On, My Life Changed ForeverÂ
I focused very heavily on improving my own health and wellness and created this fierce passion to help others feel what it’s like on the other side. I felt the NEED to share this with others and needed to learn what it takes to teach people the RIGHT way. This led to my Lifestyle and Obesity Certifications and then finally my Health Coach Certification.
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This Is Why I’m Writing To You Today
I felt overwhelmed, exhausted, underappreciated, and trapped in the chaos of everyday life. I NEEDED something to pull me out and bring me back to myself. I needed to prioritize, organize, and find a small amount of time for myself to be refreshed to be the mom and wife I wanted to be. I took the time for myself, and my life changed in the most amazing ways. This is why I wanted to become a health coach. I want to be a resource to help those struggling with the same everyday mess and guide them in changing the trajectory of their days forever. The feeling on the other side is absolutely TRANSFORMATIONAL.
Are you ready to finally lose weight, be healthier, and feel better?
Then let’s do this.Â
No more feeling helpless and overwhelmed in your health and wellness journey.
My Online Health & Wellness Coaching Program is a 12 week program where I use coaching tools to help you tap into your health and wellness goals and prioritize your life leaving you feeling better and more purposeful every day.Â
By the end of the 12 weeks, you’ll be:
- Lose WeightÂ
- Prioritize your nutrition and activity
- Feel productive and fulfilled
- Regained your confidence
- Have more energy and improved mood
- Feel like yourself again
In other words - you’ll be feeling AMAZING.Â
Core Pillars
Mindset
Mindset it KEY in behavior change and improvement to health. We focus on this every session and is absolutely a core piece of your journey.
Nutrition
Appropriate nutrition is VERY important to get your body and mind feeling better again. Think of food as FUEL, because that's exactly what it is.
Physical Activity
There are so many benefits to being active. We need to get your body moving to take advantage of the life changing benefits it offers.Â
Stress ReliefÂ
Stress is hard on your body mentally and physically. Take priority to utilize stress reduction techniques.Â
Sleep
Appropriate sleep is vital to keep your body in it's optimal state. It is also improvement for memory and muscle recovery.
Relationships
Who we spend our days with can greatly affect our habits, moods, and happiness. Choose wisely and keep the good ones close.Â
How To Get Started With My Online Health & Wellness Coaching Program
Ready to finally tackle your health or weight loss journey and feel and look better?
Click the button below to be taken to our application page.
Simply fill out application and submit! Once received, you will be contacted for purchase information.
I want this!
