Are You Sick Of Living With Low Energy, Overwhelm, or being Overweight? Â
Discover How To Finally End Exhaustion in 12 Weeks With My 1:1 Health & Wellness Coaching ServiceÂ
Regain your CONFIDENCE again. Take charge of your health and wellness by prioritizing yourself. Want to lose weight, regain energy, sleep better, feel better, looks better, and be overall the healthiest you can be?Â
TELL ME MORE
If you’ve ever felt like you can't keep up because of this chaotic life you live and feel you have lost yourself in the shuffle of it, you’re not alone.Â
Every week I work with people, just like you, who are going through the exact same problems:
- Too busy managing schedules, taking care of family, being the daily chauffeur and absolutely exhausted by the end of the day, with nothing else left to give to yourself.Â
- Lack of time for self care and health goals make you feel tired. Low energy, aches and pains, feelings of low self worth or purpose are a frequent occurrence.Â
- Constant irritability that makes you snap and take your frustration out on those you love most.
- Lost who you are in the midst caring for others.
- Can't lose weight no matter how hard you try.
If you can relate to any of the above, what I’m about to share on this page can help you transform you life and take charge of your health again.Â
It doesn't involve fad diets, magic concoctions, or depriving yourself.Â
As long as you have the passion to make a lasting change in your life, I want to help you feel yourself again.
But before I get into that, allow me to introduce myself…
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Hi, I’m Jacqueline
I’m a Nurse Practitioner and Health Coach who specializes in helping clients overcome the sense of defeat when it comes to health and wellness.Â
I specialize in Lifestyle and Obesity Medicine, and weight loss. I've assisted many clients in prioritizing their health with education, encouragement, and strategies for implementation to improve overall health and wellness.
My Journey Into Becoming A Health & Wellness Coach Started Back In 2023...Â
 Caring for people and serving others has always been one of my core values. Getting lost in the care of others has a true sense of fulfillment. That is why I became a nurse. I enjoyed being a nurse in the hospital, following orders and care plans by the doctors and caring for my patients. I then decided to become a nurse practitioner, because I didn’t just want to care for my patients, but DIRECT their care plans alongside them.
I have been truly blessed in what I consider a “calling.” I have learned many things from being a nurse practitioner, but the most striking to me is the lack of stress on disease prevention. I found myself always directing patients to the importance of nutrition and exercise in disease prevention and quality of life. I’ve always had a special interest in health and wellness for myself and was/is always a “work in progress.”
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But One Day, Something Amazing Happened….
I found a position where I spent a lot of time counseling on healthy lifestyle and I will NEVER go back. I did not realize how many people struggled out there with so much information, or lack there of, on creating a healthy lifestyle for yourself. I too, was there once. Searching for what I should truly do to keep myself healthy mentally and physically for me and my family. They need me and I need to show up!
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From This Moment On, My Life Changed ForeverÂ
I felt so passionately about educating and guiding others that I went back to obtain my certifications in Lifestyle and Obesity Medicine. I went even further to become a Certified Health Coach, so that I truly had all the tools I need to guide others. All of these tools I have implemented in my life as well and it is transformational.Â
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This Is Why I’m Writing To You Today
I felt overwhelmed, exhausted, underappreciated, and trapped in the chaos of everyday life. I NEEDED something to pull me out and bring me back to myself. I needed to prioritize, organize, and find a small amount of time for myself to be refreshed to be the mom and wife I wanted to be. I took the time for myself, and my life changed in the most amazing ways. This is why I wanted to become a health coach. I want to be a resource to help those struggling with the same everyday mess and guide them in changing the trajectory of their days forever.Â
Are you ready to finally get your life together?
Then let’s do this.Â
No more feeling exhausted and leaving yourself in the dust with your daily responsibilities.Â
1:1 Live health and wellness coaching is a 12 week program where I use coaching tools to help you tap into your health and wellness goals and prioritize your life leaving you feeling better and more purposeful every day.
By the end of the 12 weeks, you’ll be:
- Prioritize your life
- Feel productive and fulfilled
- Regained your sense of purpose
- Have more energy and improved mood
- Feel like yourself again
- Better organizedÂ
In other words - you’ll be feeling AMAZING.Â
Core Pillars
Mindset
Mindset it KEY in behavior change and improvement to health. We focus on this every session and is absolutely a core piece of your journey.
Nutrition
Appropriate nutrition is VERY important to get your body and mind feeling better again. Think of food as FUEL, because that's exactly what it is.
Physical Activity
There are so many benefits to being active. We need to get your body moving to take advantage of the life changing benefits it offers.Â
Stress ReliefÂ
Stress is hard on your body mentally and physically. Take priority to utilize stress reduction techniques.Â
Sleep
Appropriate sleep is vital to keep your body in it's optimal state. It is also improvement for memory and muscle recovery.
Relationships
Who we spend our days with can greatly affect our habits, moods, and happiness. Choose wisely and keep the good ones close.Â
How To Get Started With Live 1:1 Coaching
Ready to finally tackle your health and wellness and live a life of longevity?
Click the button below to be taken to our application page.
Simply fill out application and submit! Once received, you will be contacted for purchase information.
I want this!
