SMART Goals

In this episode of Lifestyle Rx, we dive into the art of setting SMART goals to transform your health journey. Discover how to craft goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, ensuring you stay motivated and on track. Join us as we explore practical tips, real-life examples, and expert insights to help you set and achieve your health objectives. Whether you're aiming to improve your diet, increase physical activity, or simply lead a healthier lifestyle, this episode is packed with actionable strategies to guide you every step of the way.