All Episodes
Episodes
Nutrition and Fad Diets
In this enlightening episode, Rikki and I dive into the world of fad diets, exploring their allure and the often-overlooked consequences they bring. From the ketogenic craze to intermittent fasting, they unravel the...
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SMART Goals
In this episode of Lifestyle Rx, we dive into the art of setting SMART goals to transform your health journey. Discover how to craft goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, ensuring...
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Welcome & Introduction
In this very first episode, join two mid-level providers certified in Lifestyle Medicine as we introduce ourselves, share why we’re so passionate about this work, and explain how Lifestyle Medicine is changing the way...
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