Nutrition and Fad Diets

In this enlightening episode, Rikki and I dive into the world of fad diets, exploring their allure and the often-overlooked consequences they bring. From the ketogenic craze to intermittent fasting, they unravel the myths and realities behind these popular diet trends. Discover why these diets may not be the sustainable solution they promise and learn about healthier, long-term approaches to nutrition. Tune in to gain insights into making informed dietary choices that truly benefit your health and well-being.